We all want to live a long and fruitful life. But it's not just about living a long time; it's about living a life of significance and purpose. Too often, we get to the end of our day, and we can't recall what we did, what we accomplished, and who we spoke to.

If we are not present with ourselves and others, we will miss opportunities for growth and connection. We will also miss out on the beauty right in front of us. We need to live with purpose and meaning so that when our time comes to an end, we can look back on a life well lived.

Can you take a deep breath throughout the day and be present and enjoy the moment?

We all have the capacity to be more present, but this requires a shift in mindset. Our brains are hardwired to focus on the past and future. We must train ourselves to be present by practicing it like any other skill.

Getting caught up in our thoughts and feelings about the past or future is easy. But when we keep our minds locked on those things, we miss out on what's happening right now. And that means we miss out on life itself!

Can you be intentional about the energy you create today?

The life of your dreams is not a place or a thing. It's a way of being. It's a state of mind. This is a feeling of being connected to everything and everyone around you, and of making this world a better place.

If we want to live the life we love, we must start loving ourselves unconditionally. Love yourself so much that you would never dream of putting yourself down or letting anyone else put you down, either.

You should never feel guilty for doing what makes you happy or for making other people happy. That's what it means to be in alignment with yourself — when what makes you happy also makes others happy because it makes them feel good about themselves too.

So take some time to ask yourself, "what do I truly want to accomplish in my lifetime?" 

Write down several specific goals you want to achieve and put them where you can see them. Then set out to make them happen. Along the way, make sure that you are not just accomplishing those goals but relishing in the joy and wonder life offers.

It's all about living your life and taking advantage of the small moments each day.