The holidays. They can evoke joy… and stress as well. While the holidays usually conjure up pictures of cozy homes, warm fires, and fluffy snow, they can be a period of stress and unpleasantness for many. During the holiday season, achieving work-life harmony becomes more complex, and inversely more important to achieve. Listed below are some high-level ideas on how to reduce the stress of the holidays in your personal and professional life: 

Set personal and professional boundaries

Establishing boundaries—with everyone, including yourself—is essential for the holidays. The first step is knowing your limitations and when to say no. You may find that saying 'no' does not upset others as often or as much as you think.

The holidays get so hectic and fast-paced that sometimes there isn't any time to focus on self-care. That is when boundaries come in. When you let work or others creep into your personal time devoted to self-care, it takes away from the time you should be spending on yourself. Not respecting your boundaries can reduce your quality of work and relationships. 

If you are taking time off for the holidays, use this time to really take a break. Don't take work calls, set your email and calendar away, and simply… unplug. Keeping boundaries, especially during the holidays, will make your time with your loved ones more enjoyable and less stressful. 

Give yourself some me-time

The holidays are BUSY, and even the most social butterflies need time to recharge. Whether you are introverted or extroverted, intentionally blocking out time for yourself is essential throughout the holidays. 

You may feel selfish for taking time to yourself, especially during the holidays. But honestly, it's the opposite. Being around others, especially friends and family, comes with so many benefits, but it can also create stress and anxiety. Studies have shown that having quality alone time increases mood and energy, so now's the time to carve out some into your schedule. 

Gratitude for others

Gratitude is a gift for you and the recipient. If you notice things turning negative during the holidays, try to reflect on all you are grateful for. Expressing gratitude with others can improve relationships and spark warmth in your holiday gatherings.

All too often, we say thanks in passing or as a matter of social etiquette. We hardly take the time to really express how much the contributions of others have a positive impact on our own work and life. Tell someone, whether a family member or coworker, what they mean to you and why.

Whether you practice one or all three, make this holiday your least stressful yet by finding ways to make self-care a part of your routine. Listen to my podcast episode B³ Breaks: No Guilt for "Me-Time" to learn how to stop overworking and eliminate the guilt for taking time for yourself!

Updated December 6th, 2023. Originally Posted December 20th, 2021