It's hard to imagine life without our digital devices. From smartphones to laptops, these tools have become an integral part of our daily existence. While technology has undoubtedly brought convenience and efficiency to our lives, it's also led to a growing need for digital detox—a conscious effort to unplug and maintain our well-being in the face of constant digital stimulation.

Before the alarm buzzes, you're already reaching for your phone. It's the last thing you check before you sleep and the first thing you grab when awake.