BUSINESS, BALANCE & BLISS
SELECTED KEYNOTES
Amy Vetter's unique professional journey as both a CPA and certified yoga instructor (RYT500) has positioned her at the intersection of high-performance business and mindful leadership. Through her transformative B³ Method framework, she challenges traditional notions of success by demonstrating how intentional pauses create the foundation for sustainable growth and authentic leadership. With over 25 years of professional experience, Amy delivers evidence-based strategies that help organizations build cultures where team well-being directly drives measurable business outcomes. Her innovative measurement system of Fulfillment ROI shows how prioritizing Work-Life Harmony® consistently delivers improved profitability, increased engagement, and strengthened organizational resilience.
Keynotes:
BUSINESS, BALANCE & BLISS
How the B³ Method® Can Transform Your Career and Life
Topics: Corporate Culture, Employee Engagement, Innovation, Leadership Development, Professional Development, Workplace Wellness
Do you find your work and daily life becoming mechanical? Are you seeking to rediscover joy and purpose in your career? Through The B³ Method (Business + Balance = Bliss), Amy shows how aligning your authentic self with your work creates what she calls Fulfillment ROI—where personal well-being directly translates to increased productivity, enhanced creativity, and measurable career success. Drawing from her unique background as a CPA and yoga teacher, she reveals how small, intentional pauses—what she calls "taking a beat"—can transform routine into inspiration.
This program is perfect for professionals:
Feeling stuck in mechanical routines
Struggling to find meaning in their work
Looking to reconnect with their authentic talents
Wanting to be more present and productive
Ready to create positive change in their careers
The audience will leave with:
Scientific research and practical tools from The B³ Method
Tools for building resilient cultures where improved mental health and well-being directly drive business success and help individuals achieve their career and life goals
Techniques to measure your personal Fulfillment ROI at work and personally, creating improved profitability by increasing employee engagement and reducing burnout across the organization
Strategies identify your personal interests and bring them to the surface to drive more happiness and fun in your life
Methods to be more present at work and home
Framework for creating healthy technology boundaries
Steps to develop a more mindful, connected career
CHANGE YOUR HABITS TO CHANGE YOUR LIFE
Topics: Behavioral Change, Team Performance, Sustainable Growth, Habit Formation, Cultural Transformation
Do you find it hard to change your habits and beliefs? You may notice that you receive the same feedback and messages from your family, friends, and colleagues, but you haven't taken steps to change it in your life. The truth is, the hardest person to change is… ourselves. Drawing from her unique background as both a CPA and Registered Yoga Teacher (RYT500), Amy shows how recognizing recurring patterns is the first step to transformation. Through The B³ Method, you'll discover how changing just one habit can create a positive ripple effect throughout your life and impact those around you.
This program is perfect for professionals:
Struggling to break free from self-defeating patterns
Receiving consistent feedback but unsure how to change
Ready to transform limiting beliefs into empowering ones
Looking to create lasting positive habits
Seeking genuine work-life harmony
The audience will leave with:
Framework to identify and transform limiting patterns
Tools to unwind self-defeating behaviors
Methods to examine and shift old beliefs
Strategies to create intentional, lasting habits
Techniques for honest self-assessment
Steps to implement positive change one habit at a time
DISCONNECT TO CONNECT
Practicing Mindfulness in the Workplace
Topics: Leadership, Personal Development, Employee Engagement, Digital Wellness, Workplace Wellness
Do you find yourself distracted at work and at home? Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings? Drawing from her unique background as both a CPA and Registered Yoga Teacher (RYT500), Amy reveals how mindfulness creates the foundation for authentic connection and understanding. In this interactive session, you'll experience how taking intentional pauses—"taking a beat"—transforms workplace relationships and enhances your leadership presence.
This program is perfect for professionals:
Creating more self-awareness and emotional intelligence
Seeking practical mindfulness tools for work
Looking to develop greater self-awareness
Wanting to lead with more empathy
Ready to create more meaningful connections
The audience will leave with:
Simple meditation practices you can do at your desk
Breathwork techniques for instant stress relief
Chair yoga moves to restore energy
Mantras for enhanced focus and presence
Tools for creating healthy time boundaries
Methods to integrate mindfulness into your workday
The program includes guided practice time, allowing you to experience these techniques firsthand during the session and implement them immediately in your workday.
WORKPLACE WELLNESS
Create Bliss Rather than Burnout
Topics: Workplace Wellness, Mental Health, Productivity, Employee Engagement
The biggest cost to your organization can be keeping your culture status quo. We can create the perfect wellness program, however; without the leaders willing to model a new way of managing their teams, these programs can falter. Learn three key shifts that have proven to be effective in organizations to improve personal fulfillment and improve company financial results. Experience the power of mindfulness techniques that will teach you how "taking a beat"—an intentional pause that can transform stress into clarity can restore your energy in less than a minute. In this interactive session, you'll learn and practice simple techniques to protect your mental health, stay present with colleagues, and create bliss rather than burnout. You'll leave with immediate tools to feel energized and focused throughout your workday.
This program is perfect for professionals:
Re-evaluating their leadership style to be aligned with their organization
Struggling with overwhelm and burnout
Looking for practical stress management tools
Wanting to maintain energy throughout the day
Seeking to stay present under pressure
Ready to transform stress into clarity
The audience will leave with:
Clear guidelines on how to create successful wellness programs and create accountability for leaders
Ways to create boundaries in your day to enjoy life and feel fulfilled at work
Quick techniques to "take a beat" when overwhelmed with practices for sustainable energy management
A measurement for evaluating the success of your wellness programs
Methods to protect mental wellness at work
Strategies for maintaining a presence with colleagues
Framework for creating bliss instead of burnout
WORKPLACE TRANSFORMATION IS POSSIBLE
Topics: Organizational Culture, Employee Retention, Leadership Development, Employee Experience, Workplace Wellness, Digital Transformation
With work compression and staffing capacity issues creating stress in organizations, cultures, and individuals, the risk of not having bench strength is at an all-time high. Through The B³ Method, Amy reveals how organizations can move beyond "this is just the way it is" to create genuine transformation and remain competitive in the market. Drawing from her experience transforming organizations throughout the country, she demonstrates how integrating leadership development, digital transformation, business processes, and well-being programs creates cultures where people build up destination careers.
This program is perfect for organizations:
Facing burnout and capacity challenges
Looking to build lasting bench strength
Ready to transform workplace culture
Wanting to retain top talent
Seeking to create destination careers
Competing with investor-backed organizations and want to create their differentiation
The audience will leave with:
Framework for comprehensive organizational transformation
Strategies to integrate technology, processes, and well-being
Tools to create cultures where people feel valued and can’t imagine working anywhere else
Methods to develop destination careers to meet people where they are at
Practices for sustainable workload management
Systems to measure transformation impact
CREATE A
UNIQUE EXPERIENCE
Every keynote can be tailored as a:
Enhance your event with optional add-ons:
"Amy is an outstanding speaker who provides great insight into a topic that many of us know we should pay more attention to, yet we don't. We get very involved in our everyday work lives and sometimes forget that our bliss and our balance is still important. Amy was the reminder many of us needed, and she incited great dialogue among our members as well as action. I would highly recommend any company have Amy come speak. I guarantee it will help make happier and more productive employees." - Ali Cantor, Advisor, Morgan Stanley
…
"Amy and her talk of Mindfulness and Work-Life Harmony was a highlight at our conference. She gave our overly stressed bankruptcy attorneys precious time to reflect on their lives and learn the tools and insights needed on how to live a happier, more purposeful and productive life.” - Rachael Hodgen, Director of Events, National Association of Consumer Bankruptcy Attorneys
…
“Amy introduced me to the B3 method last year, which led to my pursuit of a creative outlet, painting, which I have fallen in love with. I learned the importance of finding balance and exposing yourself to creative outlets to drive creative thinking and problem solving at work, decrease fear of failure, enabling you to take more chances and develop leadership skills.“ - Erin Linehan, Senior VP, Raymond James
Transform your next event into a catalyst for real organizational change. Amy will work with you to customize any of these keynotes to address your specific challenges and goals.
Book a Discovery Call to:
Discuss your organization's unique needs
Explore keynote customization options
Learn about interactive workshop add-ons
Review upcoming event dates
Get pricing and availability
Ready to Create Lasting Change in Your Organization?
SEE OTHER KEYNOTE TOPICS
Connected Leader | Change Your Habits | Workplace Wellness | Women Supporting Women