THE LATEST FROM AMY’S BLOG
INSIGHTS on Leadership, Well-Being & Joy
Work-Life Harmony | Habit Change | Connected Leader | Business Balance Bliss | Personal Purpose | Mindfulness | B3 Breaks
How Exercise Makes You Smarter
To boost your brain, you also need to boost your body.
As I explained in my previous article, for optimal brain power you need to increase your brain's neuroplasticity--your brain's ability to grow and expand. One way science has shown you can do this is with regular exercise.
How to Help Employees Reduce Stress
“Fasten your oxygen mask before assisting others” is an all-too-familiar instruction that many of us tune out when waiting for our flight to take off. But this sage advice can not only save you in an emergency, it can save you in life and as an entrepreneur.
