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When Resolutions Don’t Work
Eighty percent of the New Year’s resolution gym crowd drops off by the second week of February per a study from the International Health, Racquet & Sportsclub Association. This is why I don’t believe in resolutions because most don’t last. But the new year can be a good reminder to start making ongoing commitments to yourself -- which can happen any time of the year and should be an ongoing process.
Pay It Forward: Become a Mentor
Mentoring is a two-way street. We need to seek mentors for ourselves to achieve our goals, but we also need to look for people to mentor. Becoming a mentor requires both people in the relationship to buy in to the process to ensure it will meet the goals of the mentee.
When Resolutions Don’t Work
Eighty percent of the New Year’s resolution gym crowd drops off by the second week of February per a study from the International Health, Racquet & Sportsclub Association. This is why I don’t believe in resolutions because most don’t last. But the new year can be a good reminder to start making ongoing commitments to yourself -- which can happen any time of the year and should be an ongoing process.
3 Ways to Create and Maintain New Habits per Science
They say you can't teach an old dog new tricks--but can you? Much of our work is made up of habits. In fact, one study found that habits account for 40 percent of our daily behavior. Some of these are good ones that keep you productive and efficient, but others, well, they can be time killers and energy drainers.