Three Easy Ways to Practice Self-Care This Holiday

The holidays. They can evoke joy… and stress as well. While the holidays usually conjure up pictures of cozy homes, warm fires, and fluffy snow, they can be a period of stress and unpleasantness for many. Add in what's been going on the last two years, and you have a recipe ripe with stress. The pandemic has exacerbated the feelings of isolation, expanded workloads, and increased burnout.