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Amy Vetter Amy Vetter

International Yoga Day: Yoga Tips for Better Work-Life Harmony

June 21st marks International Yoga Day, a celebration of the ancient practice that has brought peace, strength, and balance to so many lives—including mine. As a leader and wellness advocate, I’ve found yoga invaluable in harmonizing the different areas of my life.

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Amy Vetter Amy Vetter

Reclaim Your Attention with Digital Detox and Mindfulness Techniques

It's hard to imagine life without our digital devices. From smartphones to laptops, these tools have become an integral part of our daily existence. While technology has undoubtedly brought convenience and efficiency to our lives, it's also led to a growing need for digital detox—a conscious effort to unplug and maintain our well-being in the face of constant digital stimulation.

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Amy Vetter Amy Vetter

The Mindful Commute: Transforming Travel Time into Opportunities for Growth and Self-Reflection

Commuting, whether by car, train, bus, or on foot, is integral to many people's daily lives. Often seen as a necessary evil, the time we spend commuting can feel like a waste of precious hours. However, what if we could transform this time into an opportunity for personal growth and self-reflection? By bringing mindfulness to our commute, we can turn a potentially stressful and frustrating experience into a chance to cultivate inner peace, resilience, and self-awareness.

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Amy Vetter Amy Vetter

Disconnect to Reconnect: Recharging Your Professional Drive

When technology connects us to everyone and everything, it's easy to get caught up in the constant demands and distractions of professional life. From endless emails and meetings to the pressure to be constantly available, many of us feel like we're running on empty, with little time to recharge our batteries.

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Amy Vetter Amy Vetter

Navigating Change with Grace: How Mindfulness Helps You Adapt and Thrive

Change is an inevitable part of our lives.

From starting a new job to dealing with a global pandemic, we are constantly faced with situations that push us out of our comfort zones. While some people seem to thrive in the face of change, others struggle to adapt, feeling overwhelmed, anxious, or resistant. The key to navigating change with grace lies in cultivating mindfulness.

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Amy Vetter Amy Vetter

The Power of Mindful Breaks in a Hectic Workday

Unlike the usual coffee break or a quick scroll through social media, mindful breaks are intentional pauses—times when we engage in activities that ground us in the present and rejuvenate our minds. It could be as simple as taking a series of deep breaths, enjoying a quiet cup of tea, or stepping outside for a brief walk, all done with full attention to the experience.

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Amy Vetter Amy Vetter

How to Cultivate a Connected and Compassionate Work Culture

The corporate world often resembles a high-speed train, relentlessly charging towards objectives and bottom lines. But there's a quiet yet profound transformation in the leadership realm. It's a shift from the traditional success metrics to a more nuanced understanding of what drives a thriving work environment.

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Amy Vetter Amy Vetter

The Next Phase of You: Transformation from Within

It’s easy to feel like our adulthood consists of one event after another, without a clear sense of direction or progress. When we’re young, it’s easy to see a series of milestones that will keep us moving along the path we call life. We graduate high school, then college, and start working. Once our careers get going, though, it’s easy to feel we’ve plateaued. The signposts marking our lives start to grow more erratic, making us more likely to fall into a rut. But this sense of stagnancy isn’t a matter of course.

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Amy Vetter Amy Vetter

Reflecting on the Past, Envisioning the Future

Acheiving Business, Balance, & Bliss isn’t about grand resolutions that fizzle out by February. It's about making small, sustainable changes that accumulate to create a significant impact in our lives.

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