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THE LATEST FROM AMY’S BLOG

INSIGHTS on Leadership, Well-Being & Joy

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Work-Life Harmony | Habit Change | Connected Leader | Business Balance Bliss | Personal Purpose | Mindfulness | B3 Breaks

Amy Vetter Amy Vetter

The Mindful Commute: Transforming Travel Time into Opportunities for Growth and Self-Reflection

Commuting, whether by car, train, bus, or on foot, is integral to many people's daily lives. Often seen as a necessary evil, the time we spend commuting can feel like a waste of precious hours. However, what if we could transform this time into an opportunity for personal growth and self-reflection? By bringing mindfulness to our commute, we can turn a potentially stressful and frustrating experience into a chance to cultivate inner peace, resilience, and self-awareness.

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