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Three Easy Ways to Practice Self-Care This Holiday
The holidays. They can evoke joy… and stress as well. While the holidays usually conjure up pictures of cozy homes, warm fires, and fluffy snow, they can be a period of stress and unpleasantness for many. Add in what's been going on the last two years, and you have a recipe ripe with stress. The pandemic has exacerbated the feelings of isolation, expanded workloads, and increased burnout.
Why Working Less is Mission Critical for Better Work
It's no secret that Americans work a lot. According to the results of a 2016 study by researchers in the U.S., Canada and Germany, the average person in Europe works 19 percent less than the average person in the U.S., which comes out to about 258 fewer hours per year.