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Confidence Training
Biofeedback is an emerging field of study that links psychological functions with physiological and neurological metrics. That might sound like a whole bunch of jargon, but it’s actually a pretty simple concept. When you’re stressed, for example, your heart rate and the brain waves you emit are a lot different than when you’re relaxed. What biofeedback does is allow you to recognize, with more than just a feeling, the state of your mind and body and how they relate to your performance. In the coming years, you can expect biofeedback to go from niche concern to widespread trend.
How Women Can Be Bold
Today, March 8th, is International Women’s Day. The theme is Be Bold for Change. This day is a call for each one of us -- men and women -- to help forge a better working world for women.
Life Lessons from the Women in My Family
When I was young, my mother hung a plaque above my bed. It said: “Don’t tell your daughter to marry a doctor or lawyer, tell her to be one.” I ended up becoming a CPA, but regardless, the confidence that my mom tried to instill in me early on as a little girl has benefited me throughout my career and life.