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Why Overall Success Starts With Holistic Health
Many of us fall into the trap of compartmentalizing our lives. We separate our "work self" from our "home self," believing that keeping these worlds apart somehow makes us more professional or productive.
When You Follow Your Purpose, The Hustle Is Worth It
You know that feeling when your work just clicks? When you're so engaged that time flies by? That's what happens when you align your career with your purpose. But finding that alignment can be challenging.
Creating Work-Life Harmony Through Intentional Time Management
Ever feel like you're running on a hamster wheel, constantly busy but never quite catching up? In my conversations with professionals and leaders across industries, one challenge comes up time and time again: not having enough time.
Overwhelmed? Here's How to Reclaim Your Life and Find Work-Life Harmony®
Overwhelm is the uninvited guest that overstays its welcome in our lives. I've seen it in the eyes of countless leaders during our group consulting calls—that frantic energy, the endless to-do lists, the feeling that there's never enough time. Sound familiar?
Work-Life Balance Doesn't Work: Try Work-Life Harmony® Instead
Trying to balance everything in our lives just stresses us out more. The key to happiness is more about creating work-life harmony.
Workplace Transformation: The Long Game of Creating Work-Life Harmony
Transforming a workplace culture isn't for the faint of heart. It's a journey that requires vision, patience, and unwavering commitment. In a recent Breaking Beliefs podcast episode, I sat down with Chet Buchman, who shared his firm's remarkable journey from grueling 52-hour workweeks to a more balanced 45-hour schedule.
International Yoga Day: Yoga Tips for Better Work-Life Harmony
June 21st marks International Yoga Day, a celebration of the ancient practice that has brought peace, strength, and balance to so many lives—including mine. As a leader and wellness advocate, I’ve found yoga invaluable in harmonizing the different areas of my life.
At a Career Crossroads? 3 Strategies for Realigning Your Path
If there's one thing I know about your career, it's this: At some point, you're going to take a wrong turn. We all do, and it's a part of learning and growing.
Unleashing Your Inner Superhero: 3 Ways to Create a Life with No Limits
We all have an inner superhero waiting to be unleashed. It's that part of us that yearns for a life filled with purpose, passion, and endless possibilities. But often, we find ourselves held back by fear, self-doubt, and the challenges that life throws our way.
If You Want Different Results, Create a Different Process
When it comes to how we approach growth, whether, in a personal or professional context, we have an important choice to make. We have to decide whether we want to be results- or process-oriented. If we choose the former, we’ll focus mostly on the outcome of whatever endeavor we undertake.
Reframing Your Purpose: How Your Values Shape Your Business Perspective
Have you ever felt like you're just going through the motions in your business, chasing profits and growth without any real sense of fulfillment? I know I have. It's so easy to get caught up in the day-to-day and lose sight of what truly matters.
Mindfulness for Work-Life Harmony®: Strategies for Busy Professionals
Imagine a day filled with back-to-back meetings, looming deadlines, and a never-ending to-do list. Sound familiar? For many busy professionals, this is the reality of life. Juggling multiple responsibilities at home and work often leaves little time for self-care and relaxation.
Unplugging to Recharge: How to Disconnect in a Digital World
Before the alarm buzzes, you're already reaching for your phone. It's the last thing you check before you sleep and the first thing you grab when awake.
Finding Harmony in the Hustle: Yoga's Role in a Balanced Life
It's early morning, and the city is just waking up. As a managing partner at a bustling accounting firm, you're already deep into your first cup of coffee, mentally scrolling through the day's packed agenda.
Hello New Year: Embracing Change, Innovation, and Mindfulness in 2024
We’re setting our sights on something bigger: real transformation through personal innovation, balanced with a mindful approach to every day. It’s about making each moment count, blending our professional ambitions with personal well-being.
The Mindful Deadline: Navigating Time Pressures with Intention and Awareness
Deadlines. They loom over the professional world like perennial storm clouds, often igniting a frenzy of last-minute work marathons.
Monotasking vs Multitasking: Unlocking Business Efficiency One Task at a Time
Research confirms that monotasking—not multitasking—is the secret to getting things done.
The Fall Equinox: A Time of Transformation for Business, Balance, and Bliss
When autumn leaves start their vibrant transition, it's not just a visual spectacle—it's the universe's cue for us to embrace cycles of renewal, balance, and transformation.
Embarking on the Journey of Connected Leadership®: The Synergy of Business, Balance, and Bliss
I find myself reflecting on a universal truth we're all intimately familiar with—change, with its uncanny knack of invoking a spectrum of emotions from exhilaration to apprehension. Through years of consulting with professionals from all walks of life…