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THE LATEST FROM AMY’S BLOG

INSIGHTS on Leadership, Well-Being & Joy

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Work-Life Harmony | Habit Change | Connected Leader | Business Balance Bliss | Personal Purpose | Mindfulness | B3 Breaks

Amy Vetter Amy Vetter

When Resolutions Don’t Work

Eighty percent of the New Year’s resolution gym crowd drops off by the second week of February per a study from the International Health, Racquet & Sportsclub Association. This is why I don’t believe in resolutions because most don’t last. But the new year can be a good reminder to start making ongoing commitments to yourself -- which can happen any time of the year and should be an ongoing process.


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Amy Vetter Amy Vetter

Three Easy Ways to Practice Self-Care This Holiday

The holidays. They can evoke joy… and stress as well. While the holidays usually conjure up pictures of cozy homes, warm fires, and fluffy snow, they can be a period of stress and unpleasantness for many. Add in what's been going on the last two years, and you have a recipe ripe with stress. The pandemic has exacerbated the feelings of isolation, expanded workloads, and increased burnout.

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Amy Vetter Amy Vetter

Reflecting on the Past, Envisioning the Future

Acheiving Business, Balance, & Bliss isn’t about grand resolutions that fizzle out by February. It's about making small, sustainable changes that accumulate to create a significant impact in our lives.

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Amy Vetter Amy Vetter

Mindful Tech: Navigating the Digital Age Without Losing Our Humanity

The digital revolution promised to change our lives in ways we couldn't have imagined. And in ways, it has. 

From our professional endeavors to our personal connections, technology is intertwined in virtually every facet. But with its vast advantages come challenges that beg us to ask: How do we use technology without losing ourselves?

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