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Work-Life Harmony | Habit Change | Connected Leader | Business Balance Bliss | Personal Purpose | Mindfulness | B3 Breaks

Amy Vetter Amy Vetter

Embracing Authentic Conversations on Time Management

Navigating time management can be challenging, especially when it involves interactions with colleagues or supervisors. A common question I hear during my presentations on time management is: How do you handle situations where you've dedicated time blocks for focused work, but your boss or coworker interrupts with questions or requests?

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Amy Vetter Amy Vetter

The Art of Being Present: Conquering Internal Busyness Syndrome

We all know how incredibly easy it is for our attention to be pulled in a million different directions. As we juggle work, personal relationships, and endless notifications, we often fall victim to a phenomenon we call "Internal Busyness Syndrome." It’s when we become so consumed by our thoughts and distractions we miss out on valuable interactions and experiences.

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Amy Vetter Amy Vetter

Make time for yourself: Getting back to you

Maybe you’re constantly thinking and worrying about work. Or perhaps childcare and other personal commitments are making you stressed. How do you manage the day-to-day while carving out time for yourself, your health, and your needs when you’re “always-on”?

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Amy Vetter Amy Vetter

Limited Beliefs? The Breaking Beliefs Podcat Helps You Overcome a Fixed Mindset

Welcome to the first edition of Breaking Beliefs Mindful Moments. In this newsletter, you’ll find the latest episodes of the podcast, links for suggested reading, quick practices you can implement and try in the form of my B³ Basics, and highlight my Mindful Moment from that month that inspired me. I’m excited to share these thoughts and conversations with you.

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