Change Your Habits

to Change Your Life

Habit Change Speaker

Ready to transform how your organization approaches sustainable change? As a CPA turned mindful leadership expert, Amy knows firsthand how breaking free from limiting patterns can transform both careers and lives. She guides leaders and teams to replace self-defeating behaviors with empowering practices that create lasting results.

Customized Experiences That Drive Results

Every keynote can be tailored as a:

  • 30-120 minute keynote presentation

  • Half-day interactive workshop

  • Full-day immersive experience

  • Virtual or in-person delivery

Create a Unique Experience 

Enhance your event with optional add-ons:

  • Guided meditation sessions

  • Office yoga practices

  • Book discussion and signing

  • Interactive Q&A

Create Work-Life Harmony®: Change Your Habits to Change Your Life

Topics: Work-Life Balance, Habit Change, Professional Growth, Change Management

Struggling to break free from patterns that limit your team's potential? This keynote reveals how small habit changes create massive organizational transformation. You'll learn practical strategies for replacing self-defeating behaviors with empowering practices that benefit both individuals and teams.

Learning Objectives:

  • Master the science of lasting habit change

  • Identify and transform limiting organizational patterns

  • Create frameworks for sustainable behavioral change

  • Develop empowering team habits that stick

  • Build support systems for positive transformation

  • Measure and celebrate incremental progress

Be More Present to be Productive: Intentional Time Management

Topics: Productivity, Personal Development, Focus Management, Work-Life Harmony

Finding yourself depleted from constant multitasking and overwork? Transform your approach to time and energy management. Learn practical strategies for mono-tasking, focused work, and intentional technology use that help you work smarter, not harder.

Learning Objectives:

  • Master the art of mono-tasking for improved focus and results

  • Implement energy management techniques that prevent burnout

  • Create boundaries that eliminate technological distractions

  • Develop sustainable productivity practices that preserve wellbeing

  • Build daily routines that enhance presence and performance

  • Design personal strategies for sustainable work practices

Work-life Harmony and Transformation is Possible in Your Organization

Topics: Organizational Culture, Employee Retention, Leadership Development

Facing burnout and capacity issues in your organization? Discover how to build a workplace where people thrive instead of just surviving. This keynote provides practical strategies for creating destination careers that benefit both your people and your bottom line.

Learning Objectives:

  • Design sustainable workload management systems

  • Create career paths that inspire long-term commitment

  • Build a culture where everyone feels valued and heard

  • Implement effective burnout prevention strategies

  • Develop leadership practices that support work-life harmony

  • Transform workplace culture for lasting success

Amy has walked in your audience’s shoes. She knows all too well the pressure and level of excellence required when working for a high-performing organization. Based on her own work-life journey starting out at KPMG, becoming a partner at a regional CPA firm, and transitioning to a senior accounting technology leadership role -- all while founding her own yoga studio -- Amy has learned a thing or two about what it takes to advance your career in industry while making work-life balance a key priority. Learn More

  • “Amy spoke to our Ohio Valley Women's Council which includes all the female Financial Advisors in the Cincinnati/Dayton Area. Amy is an outstanding speaker who provides great insight into a topic that many of us know we should pay more attention to, yet we don't. As females many of us get very involved in our everyday work lives and sometimes forget that our bliss and our balance is still important. Amy was the reminder many of us needed. She helped incite great dialogue among our members as well as action. I would highly recommend any company have Amy come speak to their employees. I guarantee it will help make happier and more productive employees.”

    Ali Cantor, Morgan Stanley, Financial Advisor, Portfolio Manageryton

Yoga & Meditation

To complement Amy’s presentations, she can add a virtual meditation, traditional yoga, or DJ yoga session to the series as well.

45 - 60 Minute Virtual Meditation or Yoga Sessions

Amy can enhance any virtual presentation with yoga and meditation for an interactive and memorable activity. In addition to traditional yoga, Amy offers a DJ Yoga party session for a higher energy, fun experience. She teaches via Zoom in her yoga studio, which is equipped with the highest quality video-streaming equipment. As a unique offering to your attendees, Amy can also offer a free trial of the B³ Method Membership with the virtual yoga subscription with B³ Yoga.

Ready to Create Lasting Change in Your Organization?

Transform your next event into a catalyst for real organizational change. Amy will work with you to customize any of these keynotes to address your specific challenges and goals.

Book a Discovery Call to:

  • Discuss your organization's unique needs

  • Explore keynote customization options

  • Learn about interactive workshop add-ons

  • Review upcoming event dates

  • Get pricing and availability

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