CHANGE YOUR HABITS TO CHANGE YOUR LIFE
SELECTED KEYNOTES
Ready to move beyond quick fixes to create sustainable change? Through The B³ Method®, Amy reveals how understanding our patterns is the key to lasting transformation. Drawing from proven behavioral science and real-world experience, she guides leaders and teams to replace limiting habits with practices that enhance both performance and well-being.
Keynotes:
CHANGE YOUR HABITS TO CHANGE YOUR LIFE
Topics: Behavioral Change, Team Performance, Sustainable Growth, Habit Formation, Cultural Transformation
Do you find it hard to change your habits and beliefs? You may notice that you receive the same feedback and messages from your family, friends, and colleagues, but you haven't taken steps to change it in your life. The truth is, the hardest person to change is… ourselves. Drawing from her unique background as both a CPA and Registered Yoga Teacher (RYT500), Amy shows how recognizing recurring patterns is the first step to transformation. Through The B³ Method, you'll discover how changing just one habit can create a positive ripple effect throughout your life and impact those around you.
This program is perfect for professionals:
Struggling to break free from self-defeating patterns
Receiving consistent feedback but unsure how to change
Ready to transform limiting beliefs into empowering ones
Looking to create lasting positive habits
Seeking genuine work-life harmony
The audience will leave with:
Framework to identify and transform limiting patterns
Tools to unwind self-defeating behaviors
Methods to examine and shift old beliefs
Strategies to create intentional, lasting habits
Techniques for honest self-assessment
Steps to implement positive change one habit at a time
INTENTIONAL TIME MANAGEMENT
A New Approach to Being Present and Productive
Topics: Corporate Culture, Employee Engagement, Innovation, Leadership Development, Professional Development, Workplace Wellness
Do you constantly feel there aren't enough hours in the day? The truth is, the time you're seeking already exists within you—it just takes self-reflection and consistent boundaries to find it. Through The B³ Method, Amy reveals how our relationship with time often reflects deeper patterns of overwhelm and burnout. You'll discover how looking inward, rather than seeking external solutions, creates sustainable practices that transform both your productivity and well-being.
This program is perfect for professionals:
Feeling overwhelmed by constant time pressure
Struggling to maintain consistent boundaries
Ready to break free from multitasking habits
Seeking to reduce burnout through better practices
Looking to create lasting change in time management
The audience will leave with:
Tools for self-reflection and pattern recognition
Framework to establish and maintain personal boundaries
Methods to transform your relationship with time
Practices for sustainable energy management
Techniques to honor your own time limits
Systems to create lasting behavioral change
WORKPLACE TRANSFORMATION IS POSSIBLE
Topics: Organizational Culture, Employee Retention, Leadership Development, Employee Experience, Workplace Wellness, Digital Transformation
With work compression and staffing capacity issues creating stress in organizations, cultures, and individuals, the risk of not having bench strength is at an all-time high. Through The B³ Method, Amy reveals how organizations can move beyond "this is just the way it is" to create genuine transformation and remain competitive in the market. Drawing from her experience transforming organizations throughout the country, she demonstrates how integrating leadership development, digital transformation, business processes, and well-being programs creates cultures where people build up destination careers.
This program is perfect for organizations:
Facing burnout and capacity challenges
Looking to build lasting bench strength
Ready to transform workplace culture
Wanting to retain top talent
Seeking to create destination careers
Competing with investor-backed organizations and want to create their differentiation
The audience will leave with:
Framework for comprehensive organizational transformation
Strategies to integrate technology, processes, and well-being
Tools to create cultures where people feel valued and can’t imagine working anywhere else
Methods to develop destination careers to meet people where they are at
Practices for sustainable workload management
Systems to measure transformation impact
WORKPLACE WELLNESS
Create Bliss Rather than Burnout
Topics: Corporate Culture, Employee Engagement, Innovation, Leadership Development, Professional Development, Workplace Wellness
The biggest cost to your organization can be keeping your culture status quo. We can create the perfect wellness program, however; without the leaders willing to model a new way of managing their teams, these programs can falter. Learn three key shifts that have proven to be effective in organizations to improve personal fulfillment and improve company financial results. Experience the power of mindfulness techniques that will teach you how "taking a beat"—an intentional pause that can transform stress into clarity can restore your energy in less than a minute. In this interactive session, you'll learn and practice simple techniques to protect your mental health, stay present with colleagues, and create bliss rather than burnout. You'll leave with immediate tools to feel energized and focused throughout your workday.
This program is perfect for professionals:
Re-evaluating their leadership style to be aligned with their organization
Struggling with overwhelm and burnout
Looking for practical stress management tools
Wanting to maintain energy throughout the day
Seeking to stay present under pressure
Ready to transform stress into clarity
The audience will leave with:
Clear guidelines on how to create successful wellness programs and create accountability for leaders
Ways to create boundaries in your day to enjoy life and feel fulfilled at work
Quick techniques to "take a beat" when overwhelmed with practices for sustainable energy management
A measurement for evaluating the success of your wellness programs
Methods to protect mental wellness at work
Strategies for maintaining a presence with colleagues
Framework for creating bliss instead of burnout
CREATE A
UNIQUE EXPERIENCE
Every keynote can be tailored as a:
Enhance your event with optional add-ons:
“Amy is one of those rare finds in speakers with a phenomenal combination of intelligence, storytelling, and relatability. As someone that trains speakers for a living, I tend to be very picky on presenters and I can honestly say that every time I have attended her sessions she brings an energy that just comes naturally.” - Misty Megia, Global Head of Education Strategy, Intuit
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“Amy’s message really resonated with a lot of people in the room – I even saw some tears being shed! The session came from her heart and soul, and it was certainly one of the highlights of the meeting for me personally. And the mindfulness meditation was just the right tone too!” - Christine Friedlein, VP Marketing, ADP
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“Great session from Amy! Balance in our personal and work lives is crucial for our success and well-being. Her session helped us to understand what balance is and how to achieve it.” - Jackie Cardello, President, GRF CPAs & Advisors
Transform your next event into a catalyst for real organizational change. Amy will work with you to customize any of these keynotes to address your specific challenges and goals.
Book a Discovery Call to:
Discuss your organization's unique needs
Explore keynote customization options
Learn about interactive workshop add-ons
Review upcoming event dates
Get pricing and availability
Ready to Create Lasting Change in Your Organization?
SEE OTHER KEYNOTE TOPICS
Business, Balance & Bliss | Connected Leader | Workplace Wellness | Women Supporting Women