Work-Life Harmony®
Work-Life Balance Speaker
Want greater work-life balance but don’t know where to start? Amy is a work-life balance speaker who guides people on how to create more space in their lives and align their authentic selves and inner talents with the work they already do.
The below topic is perfect for keynotes and business retreats. This presentation can be customized from 1 to 2 hours to a full-day workshop. Add Yoga, Meditation or Book discussion for a unique experience.
Business, Balance & Bliss: How the B³ Method® Can Transform Your Career and Life
(Work-Life Balance, Human Connection, Authentic Leadership Topic)
Do you find that your work and daily life can become mechanical or routine? In this session, you will uncover how to either rekindle or discover the spark you desire in your career and life. Based on Amy Vetter’s book, Business, Balance & Bliss: How the B³ Method Can Transform Your Career and Life, you will learn valuable insights and tips, backed by scientific research, on how to align your authentic self with the work you do. Expect to come away with the tools and inspiration to create your own sense of work-life harmony, uncover your inner talents and passions, learn to be more present and productive at work and home, and gain an understanding of how to develop technology practices (and boundaries) to put in place to lead a more mindful, connected and fulfilled life.
Learning Objectives:
Learn how to eliminate the stress of trying to achieve work-life balance, by instead creating work-life harmony;
Discover your inner talents and passions and align them with the work you do;
Integrate mindfulness into how you work yourself and with your teams;
Develop healthy technology practices for better human connection;
Become a more empathetic, authentic leader and colleague; and,
Build long-lasting prosperous business relationships
Disconnect to Connect: Practicing Mindfulness in the Workplace
(Leadership, Personal Development, Employee Engagement Topic)
Do you find yourself distracted at work and at home? Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings? Are you empathetic as a leader and seek to understand others’ perspectives? In this session, we will take a deep dive into understanding where we are off balance in our lives -- both at work and at home -- and how this affects the experience we create with others.
Many of us can feel that we are technically up to speed in what we do; however, we are not living up to our full potential as leaders or co-workers because we lack the skills to mindfully connect with one another. Mindfulness is the practice of being fully present in the current moment and learning how to calmly observe our thoughts and feelings without judgment or action. By learning to disconnect, we can connect in a more intentional, positive way and find common ground with those we work with and care about. Through the daily practice of mindfulness, we can gain a better understanding of where we are off-balance internally so that we can show up better for those around us, be more successful leaders and feel more engaged as an employee.
In this session, you will:
Gain a clear understanding of what mindfulness is and how to practice it;
Learn to evaluate your work-life balance and the work-life balance of your employees;
Understand how to improve employee engagement and well being;
Discover a couple of quick and easy meditation practices for mindfulness in the office;
Learn the most effective office/desk yoga stretches for clarity and focus.
Work-Life Balance Speaker Testimonial
“Amy spoke to our Ohio Valley Women's Council which includes all the female Financial Advisors in the Cincinnati/Dayton Area. Amy is an outstanding speaker who provides great insight into a topic that many of us know we should pay more attention to, yet we don't. As females many of us get very involved in our everyday work lives and sometimes forget that our bliss and our balance is still important. Amy was the reminder many of us needed. She helped incite great dialogue among our members as well as action. I would highly recommend any company have Amy come speak to their employees. I guarantee it will help make happier and more productive employees.”
Ali Cantor, Morgan Stanley, Financial Advisor, Portfolio Manager
Amy has walked in your audience’s shoes. She knows all too well the pressure and level of excellence required when working for a high-performing organization. Based on her own work-life journey starting out at KPMG, becoming a partner at a regional CPA firm, and transitioning to a senior accounting technology leadership role -- all while founding her own yoga studio -- Amy has learned a thing or two about what it takes to advance your career in industry while making work-life balance a key priority. Learn More
Create Work-Life Harmony: Change Your Habits to Change Your Life
(Leadership, Personal Development, Employee Engagement Topic)
Changing just one habit can create a ripple effect, positively impacting your life and those around you. Work-life harmony isn't just a concept–it's a transformative journey of self-discovery and growth.
In this session, you will:
Create Work-Life Harmony®
Break free from self-defeating behaviors and forge lasting, healthy habits.Reprogram Your Beliefs
Identify and transform the beliefs shaping your professional and personal decisions.Build a Framework for Positive Change
Develop intentional habits that empower you to create the life you truly desire.Master the B³ Method®
Learn how to foster harmony and happiness in every aspect of your life.