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Amy Vetter 5/13/21 Amy Vetter 5/13/21

Episode 77: B3 Breaks: Creating Your Calendar Cadence

Amy Vetter 5/11/21 Amy Vetter 5/11/21

Episode 76: Following Your Inner Compass: Give Yourself The Space You Need To Follow Your Path With Kristi Vitali

Amy Vetter 5/6/21 Amy Vetter 5/6/21

Episode 75: B3 Breaks: Intentional Positive Communication

Amy Vetter 5/4/21 Amy Vetter 5/4/21

Episode 74: Poets V Quants: Creating A Well-Rounded Team Is The Secret To Success With Scott Fleszar

Amy Vetter 4/29/21 Amy Vetter 4/29/21

Episode 73: B3 Breaks: A 5-Minute Mindfulness Practice

Amy Vetter 4/27/21 Amy Vetter 4/27/21

Episode 72: Trauma-Sensitive Mindfulness: How To Be Aware In The Workplace With David Treleaven

Amy Vetter 4/22/21 Amy Vetter 4/22/21

Episode 71: B3 Breaks: Gratitude

Amy Vetter 4/15/21 Amy Vetter 4/15/21

Episode 69: B3 Breaks: Take A Break

Amy Vetter 4/13/21 Amy Vetter 4/13/21

Episode 70: Quarter 1 2021 In Review!

Amy Vetter 4/6/21 Amy Vetter 4/6/21

Episode 68: Take Mindfulness Off The Cushion: Begin With Compassion With Scott Shute

Amy Vetter 4/1/21 Amy Vetter 4/1/21

Episode 67: B3 Breaks: The Power Of Mantras

Amy Vetter 3/30/21 Amy Vetter 3/30/21

Episode 66: Inspiration, Information & Education: Create A Brand That People Connect With; With Emily Soccorsy

Amy Vetter 3/25/21 Amy Vetter 3/25/21

Episode 65: B3 Breaks: Mid-Week Meditation Escape!

Amy Vetter 3/23/21 Amy Vetter 3/23/21

Episode 64: Organizational Mindfulness: Making It A Natural Part Of Your Day With Peter Bostelmann

Amy Vetter 3/18/21 Amy Vetter 3/18/21

Episode 63: B3 Breaks: No Guilt for "Me-Time"

Amy Vetter 3/16/21 Amy Vetter 3/16/21

Episode 62: On A Journey Of Self-Discovery With Kyla Martin

Amy Vetter 3/11/21 Amy Vetter 3/11/21

Episode 61: B3 Breaks: 3 Tips To Stay Productive While Working From Home

Amy Vetter 3/9/21 Amy Vetter 3/9/21

Episode 60: Mindfulness In The Workplace: Improving Your Productivity With Sleep and Meditation With Tamara Levitt

Amy Vetter 3/2/21 Amy Vetter 3/2/21

Episode 59: An Explanation Is Not An Excuse: Turn Negatives Into A Positive With Kim Barnes

Amy Vetter 2/16/21 Amy Vetter 2/16/21

Episode 58: Advocate For Yourself: Ask For What You Want & Create Your Path With Jennifer Briggs

Jan 21, 2025

The Truth About Habit Change: Why Small Steps Lead to Lasting Success

As a young CPA, success meant being always available. I started my days before dawn and worked late into the evenings. Everything blurred into an endless cycle of client responses and deadlines. My colleagues praised how hard I worked. But beneath my busy schedule, I was burning out. I didn't see it then, but my work habits kept me from reaching my full potential.

Special Gift for Our Listeners

Create Work-Life

Harmony

Your Journey to
Business, Balance & Bliss

Where to Listen

FOLLOW AMY

Latest Episodes

For questions about the Podcast,
or if you want to be a guest, contact Amy at breakingbeliefs@amyvetter.com.

Thank You to Our Partners

Episode 77: B3 Breaks: Creating Your Calendar Cadence

Episode 76: Following Your Inner Compass: Give Yourself The Space You Need To Follow Your Path With Kristi Vitali

Episode 75: B3 Breaks: Intentional Positive Communication

Episode 74: Poets V Quants: Creating A Well-Rounded Team Is The Secret To Success With Scott Fleszar

Episode 73: B3 Breaks: A 5-Minute Mindfulness Practice

Episode 72: Trauma-Sensitive Mindfulness: How To Be Aware In The Workplace With David Treleaven

Episode 71: B3 Breaks: Gratitude

Episode 69: B3 Breaks: Take A Break

Episode 70: Quarter 1 2021 In Review!

Episode 68: Take Mindfulness Off The Cushion: Begin With Compassion With Scott Shute

Episode 67: B3 Breaks: The Power Of Mantras

Episode 66: Inspiration, Information & Education: Create A Brand That People Connect With; With Emily Soccorsy

Episode 65: B3 Breaks: Mid-Week Meditation Escape!

Episode 64: Organizational Mindfulness: Making It A Natural Part Of Your Day With Peter Bostelmann

Episode 63: B3 Breaks: No Guilt for "Me-Time"

Episode 62: On A Journey Of Self-Discovery With Kyla Martin

Episode 61: B3 Breaks: 3 Tips To Stay Productive While Working From Home

Episode 60: Mindfulness In The Workplace: Improving Your Productivity With Sleep and Meditation With Tamara Levitt

Episode 59: An Explanation Is Not An Excuse: Turn Negatives Into A Positive With Kim Barnes

Episode 58: Advocate For Yourself: Ask For What You Want & Create Your Path With Jennifer Briggs

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Special Gift for Our Listeners

Create Work-Life

Harmony

Your Journey toBusiness, Balance & Bliss

Where to Listen

FOLLOW AMY

Latest Episodes

For questions about the Podcast, or if you want to be a guest, contact Amy at breakingbeliefs@amyvetter.com.

Thank You to Our Partners

Contact

From the Blog

Sign up for Updates

Useful Links

Your Journey to
Business, Balance & Bliss

For questions about the Podcast,
or if you want to be a guest, contact Amy at breakingbeliefs@amyvetter.com.